New Ownership. New Attitude. New Expectations.
Same old Mill price.

The Fitness Mill

The Fitness Mill is now under new ownership! We welcome  you to a sprawling 33,000 square foot facility that has over 200 unique pieces of equipment. More than 20 group classes, new sauna, steam room, and tanning bed all included with every membership. This is a gym for everyone, so come down to The Fitness Mill where bodies are BUILT!

We are The Mecca of Health & Fitness

What makes us different from other fitness centers?

✔️ A sense of “feeling at home" when you walk through the doors. ✔️ Access to elite equipment

✔️ Special Abilities classes 

✔️ Kids Classes

✔️ Incredible amenities 

✔️ An indoor track

✔️ AMAZING, highly credentialed, fitness coaches

✔️ Largest group fitness program in the Mohawk Valley 

✔️ Unlimited classes included in your upgraded membership.

✔️ An insane amount of space 

✔️ Tanning

✔️ Tons of parking


Legacy: Through motivation, connection and commitment we impact the lives of our members and our community leaving not only a mindset for fitness but creating a lasting legacy of healthy living for generations to come.

Inspire: We motivate our members with knowledge of fitness as they work towards their individual fitness goals.

Value: We value our members and teammates. We respect the diversity of our workforce and our members by fostering a positive, energizing and inclusive environment. We treat each other fairly and with dignity.

Excellence: We are committed to quality in everything that we do. We set ambitious goals and work hard to surpass those expectations.

Integrity: We will not tolerate unethical behavior. We cultivate trust by saying what we mean, doing what we say and taking responsibility for our actions.

Transparency: We are honest and open with our employees and members. We are proactive in clearly communicating who we are, how we are doing and what we are going to do.