CLASSES

Our classes are created with YOUR Fitness Goals in Mind!

THE FITNESS MILL GROUP SCHEDULE: FALL/WINTER 2024

Book Personal Training

Monday

5:30AM SPIN
CHAD | MULTI PURP #2
5:45AM BOOTCAMP
AL | MULTI PURP #1
8:30AM PILATES
MARGUERITE | MULTI PURP #1
9:30AM POWER HOUR
AL | MULTI PURP #1
5:00PM BOOTCAMP
AL | MULTI PURP #1
5:45PM POWER PEDAL/CARDIO PUMP
BRITTANY | FUNCTIONAL RM/MULTI #2
6:00PM ZUMBA
LAUREN | MULTI PURP #1
7:00PM YOGA
COLLEEN | MULTI PURP #2
3:45 PM WITH ERIN
  HIP HOP HITTS

Tuesday

5:45AM PSYCHO BIKING
AL MULTI PURP #1
8:00AM RUNNING W/ RYAN
RYAN | FUNCTIONAL RM
9:15AM BOOTCAMP
AL | MULTI PURP #1
4:30PM LEVEL UP
COLLIS | MULTI PURP #1
5:00PM BODY POWER
KATIE | FUNCTIONAL RM
5:30PM POWER PEDAL
BRITTANY | MULTI PURP #2
6:30PM GUTS BUTTS & THIGHS
DAN | MULTI PURP #1
7:30PM YOGA
AMANDA | MULTI PURP #1
7:30 PM WITH JAHZAE
TOTAL BODY TONE 
7:30 PM YOGA WITH LOGAN LOGAN FIGULAR

Wednesday

5:45AM BOOTCAMP
AL MULTI PURP #1
9:30AM POWER HOUR
AL MULTI PURP #2
10:00AM DAY FIT
ERIC FUNCTIONAL RM
5:00 PM BOOTCAMP
AL MULTI PURP #1
5:30PM CARDIO PUMP
BRITTANY FUNCTIONAL RM
6:00PM ZUMBA TONING
LAUREN MULTI PURP #1
6:30PM FITNESS 4 ALL
ERIC FUNCTIONAL RM
3:45 PM WITH ERIN
 HIP HOP HITTS

Thursday

5:45AM PSYCHO BIKING
AL | MULTI PURP #1
8:00AM RUNNING W/ RYAN
RYAN FUNCTIONAL RM
9:15AM BOOTCAMP
AL MULTI PURP #1
4:00PM YOGA
DEANNA MULTI PURP #1
5:00PM LEVEL UP
COLLIS MULTI PURP #1
5:15 PM SPIN

AILEEN MULTI PURP #2
5:00PM HIIT INTERVAL TRAINING
KATIE MULTI PURP #2
5:30PM FITNESS 4 ALL
 MATT | FUNCTIONAL RM
6:30PM REVOLT STRENGTH
DAN MULTI PURP #1
7:30 PM WITH JAHZAE 
TOTAL BODY TONE 

Friday

5:30AM SPIN
CHAD | MULTI PURP #2
5:45AM BOOTCAMP
AL | MULTI PURP #1
8:30AM PILATES
MARGUERITE | MULTI PURP #1
9:30AM YOGA
AMANDA | MULTI PURP #1
12:00PM SPIN
ALIEEN | MULTI PURP #2
4:00PM POWER PEDAL

BRITTANY| MULTI PURP #2
3:45 PM WITH ERIN
 HIP HOP HITTS
9:30AM POWER HOUR
COLLIS | MULTI PURP #1

Saturday

8:30AM SPIN
ALIEEN | MULTI PURP #2
9:15AM YOGA
COLLEEN | MULTI PURP #1
10:30AM LEVEL UP
COLLIS | MULTI PURP #1
10:30AM HIIT
KATIE
10:30AM FITNESS 4 ALL
RYAN | FUNCTIONAL RM

Sunday

9:15AM TRX

CAT | FUNCTIONAL RM

10:1AM INJURY SCREEN/PERSONAL TRAININ
DAN 
10:00AM YOGA
DEANNA | MULTI PURP #1
11:00AM REVOLT STRENGTH
DAN | MULTI PURP #1

What to Expect

Bootcamp
Bootcamp

Challenge yourself with this fast-paced, calorie-blasting workout, using an “old school” Boot Camp style approach. Boot Camp is geared toward all fitness levels who are ready to crush their workout.

Cardio
Total Body Cardio

Challenge your body and push yourself to your max with the bestselling program created by Shaun T. This hi-intensity workout takes you through group focused cardio drills, athletic conditioning, and explosive moves without any equipment.

Body strength
P90X Total Body Strength

This total-body strength and conditioning class, created by world renowned Tony Horton, is based on proven principles from personal training and strength coaching, has the ultimate variety to keep your body guessing as you bust through plateaus—together Lift and HIIT – A full body workout done in 35 minutes . We combine old school weight training with High Intensity interval training for a fast paced , no nonsense , get in and get out workout.

Spin
Spin

Class will include instruction for proper bike set-up including seat height, foot position, use of clip shoes, and handlebar height. You will be instructed on body position mostly pertaining to a proper hip hinge of one’s torso in the seated and standing position. Once safe position and proper use of the bike is established the class will follow the instructor in.

weight lifting
Core-Lates

A body sculpting and Pilates class that targets the core: abdominals, hips and lower back. All abilities! A fun approach to functional fitness that will keep you strong and centered.

boxing
CORE BOXING

With fierce cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you’ll get ultra-lean and toned—and have a blast doing it!

Athletic circuit
Athletic Circuit

Fast-paced class in which you do one exercise for a certain amount of time and then move on to another exercise. Everyone begins at a station and when the instructor yells “Time!” everyone moves to the next free station. The class alternates between aerobic activities with muscle-strengthening