Katie Friot

Katie joined The Fitness Mill in 2021 and has been teaching Group Fitness classes in the local area since 2009.

Her favorite format styles to teach include HIIT, Strength and Conditioning, Boot Camp, Sculpt and Tone, and Total Body Conditioning. She is Group Fitness Certified through ACE and has received certifications in and taught Les Mills.

Katie received her Associate Degree in Nursing from St. Elizabeth’s College of Nursing, a Bachelor’s degree in Psychology from Ithaca, and a Master’s degree in Public Health from the University of South Carolina. Outside of the gym she can be found spending time with her husband and five kids running between sporting events, camping, or exploring the outdoors.

TUESDAY

 5:00 PM  SCULPT AND TONE | FUNCTIONAL RM

THURsday 

5:00 pM hitt iNTERVAL tRAINING | Multi Purp #2